The Dance of Creativity: The Ultimate Toolkit For Accessing Your Creative Flow In Love, Career, and Relationship
This program is based on the idea that creativity is not the privilege of some talented elite, but a holistic state every person has access to from birth. When we are in our creative zone, we are full of energy; we live, relate, work, and feel our love for life while feeling excited and young on the inside.
In this course you will:
- Build a creative approach to any of your life tasks - small or large.
- Connect deeper with your inner self
- Learn to use obstacles as a valuable resource for inspiration and new ideas
- Unleash and express your full emotional diversity through art
- Build a unique “Creativity Toolkit” - a set of practices that will give you the resources you need to get to the next level of your life journey
9 classes, 3 hours each, $480
Class 1. State of “Creative Flow” with Dina Ostrovsky
- How to realize and maintain a state of joy, spontaneity, and playfulness in our every day life.
- Use deep meditative states to access creative flow
- Create an “Intention Mandala” and set up your intentions for this course
Class 2. Critical or creative thinking with Dina Ostrovsky
Self-criticism is an unavoidable part of the creative process. As we try to step into new unexplored territory, the critic inside us emerges. We will practice turning the harsh inner critic into a friendly ally and adviser. Create a “critic” mask.
Class 3. Shamanic Breathwork with Natalia Krasnova
https://www.terrapia.org/single-post/2017/10/03/Shamanic-breath-work-with-Natalia-Krasnova
Shamanic Breathwork™ Process is a powerful healing process that inspires individuals to remember and reconnect with their own inner healer. Empowerment brings wholeness and healing back into their own lives, to the lives of those they love, and to the world at large. This process is highly experiential and the wisdom and healing gained comes from each individual’s inner experience.
Class 4,5 Neuroart with Margarita Schwartsman
Neuroart is an artistic approach to transforming ourselves and the world. This special drawing technique helps to link our conscience with sub-conscious by activating connections between our brain cells – neurons - thus offering the key to infinite source of energy available through our brains.
Neuroart is the action that activates already existing neural connections and creates the new connection for our best potential in achieving our goals, solving problems and modeling the future. And, the most important it boosts our creativity and our drawing abilities. As the end result we feel more empowered with the life-changing tools and feeling of joy from the process of art work!
Class 6. Shamanic Breathwork With Natalia Krasnova
Class 7,8. Multimedia Wabi-sabi art with Maya Malioutina
Wabi-sabi is the Japanese art of finding beauty in imperfection and profundity in nature, of accepting the natural cycle of growth, decay, and death.It celebrates cracks and crevices and all the other marks that time, weather, and loving use leave behind. It reminds us that we are all but transient beings on this planet-that our bodies as well as the material world around us are in the process of returning to the dust from which we came. Through wabi-sabi, we learn to embrace liver spots, rust, and frayed edges, and the march of time they represent.In these classes I will show you techniques and ideas that you can use to create wabi-sabi inspired art. Together we will honor the rusty, the cracked, the imperfect and the transitory. When you create wabi-sabi art, you allow the process to unfold naturally, witnessing and experiencing the transformation. Creating wabi-sabi art is freeing, because no mistakes can be made. Every "mistake" is viewed as an opportunity and a gift from the creative forces. Enjoying the processes, being open to emotion and acceptance is the ultimate goal. And above all - playing with materials and enjoying the freedom of letting go!
Class 9. Create your personal creativity map with Dina Ostrovsky
We will reflect on our course( journey), create an inventory of the toolkit we’ve collected though these classes and will set creative goals for the future.