Retreat “Opening the Heart”
- Jun 22
- 3 min read
Updated: 2 days ago
August 22-30
Location: Azores Islands, Portugal
A 7-Day Transformational Retreat in the Azores
We invite you to join us for a seven-day transformational retreat dedicated to the profound practice of opening the heart center.
Surrounded by the pristine beauty of the Azores, you will embark on a journey back to your true nature through ancient Eastern practices, gentle bodywork, and mindful awareness of your inner world.
Program Goals
Physical Level
Activate the energetic pathways of the heart center
Release energetic blockages in the chest area
Support the cardiovascular system
Increase sensitivity to subtle energy
Emotional Level
Release suppressed emotions and unresolved trauma
Cultivate unconditional love and acceptance
Transform fear and protective patterns
Develop emotional resilience and openness
Spiritual Level
Deepen your connection with the true nature of the heart
Cultivate compassion for yourself and others
Expand awareness through heart-centered practices
Integrate spiritual experience into everyday life
Practical Information
Dates: August 22–30, 2026
Group Size: Maximum 12 participants
Accommodation: Comfortable private and shared rooms at a beautiful retreat center located inside the Furnas volcanic crater, near natural hot springs.
Meals: Breakfasts and lunches at the retreat center are included. On two days, we will enjoy lunch at local restaurants.
Flights from the U.S.
August 21–30
JFK → PDL — approximately 5 hours, from $630
BOS → PDL — approximately 5 hours, from $630
Airport Transfer
Airport transportation is not included. Taxi ride: approximately 40 minutes, about $50.
Transportation during island excursions is included.
Restaurant meals, park entrance fees, and hot spring admissions are not included.
Tuition & Registration
Full Retreat Price: $2,350
Early Bird: $2,250 when registering before May 22
Registration:Text message or WhatsApp: 973-896-9320
Included
Accommodation
Breakfasts, lunches, and dinners
All classes and practices
Transportation during the retreat program
Not Included
Airfare
Travel insurance
Single room supplement: $550
Reservation
A 50% deposit secures your place.The remaining balance is due two weeks before the retreat begins.
Retreat Practices
Heart-Opening Qigong
Special Qigong sequences designed to activate the heart center. These practices work with Qi, opening energetic pathways and restoring the natural flow of life force through the heart.
Tibetan Yoga
Authentic Tibetan practices incorporating breathwork, visualization, and prana cultivation to awaken the heart center. These ancient methods have been passed down through generations and offer profound transformational potential.
Psychological Integration & Metaprocessing
Throughout the retreat, participants are supported by a professional psychologist who helps integrate the experiences arising from the energetic practices.
Metaprocessing provides a safe framework for exploring emotional states, transforming inner blocks, and deepening awareness of the changes unfolding during the opening of the heart.
What Awaits You
Daily Qigong practice
Deep Tibetan Yoga sessions
Heart-opening meditations
Breathwork
Time for integration and rest
Immersion in the pristine nature of the Azores
Guidance from experienced teachers
A supportive space for profound transformation
Who This Retreat Is For
This retreat is suitable for both beginners and experienced practitioners who wish to:
Experience deep personal transformation
Develop greater self-love and self-acceptance
Heal emotional wounds
Explore energy-based practices
Cultivate inner harmony and openness
Why the Azores?
The Azores are a unique place of natural power, where the energy of the Atlantic Ocean meets the energy of the Earth.
Their volcanic landscape, crystal-clear air, lush green mountains, and peaceful atmosphere create the ideal environment for deep practice, healing, and spiritual transformation.
Retreat Facilitators
Sergey Greku
Founder of the Aidahar School and an internationally recognized Qigong master with over 30 years of experience in Kung Fu, healing arts, and energy work.
Sergey has devoted his life to helping people transform and discover their true potential through Qigong. His teaching combines ancient wisdom with modern understanding, creating a powerful space for personal growth and authentic connection.
Dina Ostrovskaya, MA in Process Work
Founder of the Terrapia School of Transformation.
Terrapia welcomes individuals who are ready to take their careers, creativity, health, and relationships to the next level. Over the years, it has grown into a vibrant community of successful, joyful, and purpose-driven people.
Daily Schedule
8:00–9:30 AM — Morning Practice
10:00–11:00 AM — Breakfast
11:00 AM–5:00 PM — Island Exploration & Nature Practices (lunch outdoors or at the retreat center)
5:00–7:00 PM — Free Time & Rest
7:00–8:30 PM — Evening Practices & Meditation
9:00 PM — Tea & Community Gathering
Retreat Outcomes
After seven days of practice, you will leave with:
A more open heart and a deeper connection with yourself and others
Practical tools for working with the heart center in everyday life
Greater emotional freedom
Increased vitality and inner joy
A deeper experience of unconditional love and acceptance
A profound understanding of the heart as a center of awareness and transformation
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